It s important to remember that a safe rate of weight loss is one to two pounds per week. Anything more than that after the first three weeks of your plan can be unhealthy. Some diet pills might promise better results, but remember anything that seems too good to be true probably is. Keeping side effects in check can be critical if you are on other medications that don t mix well with the diet pills you might be taking. Keeping your doctor in the loop can keep you healthy and allow you to prevent any conflicts before they happen. Be careful when taking diet pills so that they don t become addictive. thyroid diet Digestion is one of the most complicated processes in the human system. It has to deal with all that we care to put in our mouth. A brief idea of what digestion is all about will tell us a lot about foods that aid digestion and the why s and how s of eating. weight loss camps in pennsylvania Gradually change your regular diet to one that includes several serves of vegetables and fruit a day, lean protein at every meal, wholegrain breads and cereals. This is one of the best natural weight loss. reviews garcinia cambogia extract weight loss ยท substance abuse best diet pill to lose weight 7. Get up and exercise, don t be a couch potato. Hire a personal trainer, go to the gym, walk around your neighborhood and park the car a distance from the store to get a few more steps in. Building muscle speeds metabolism. Interval training and circuit training burns fat fast. Vary your workout routine and you will shed pound more easily. Combining different types of exercise will keep your body from a routine and will ensure that the pounds drop not only faster, but with fun involved. Exercising with a friend or colleague always makes it that much more interesting. funny post Vassar Theatre - Vassar, Michigan
 
On Screen Today
 
 
The Lego Movie
PG 1 hour, 40 minutes
Animation, Comedy


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Philomena (Special Feature)
PG-13 1 hour, 35 minutes
Drama


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The historic Vassar Theatre is a classic single screen cinema which celebrates the glamor and elegance of Hollywood's golden age while presenting first-run films with state-of-the-art technology. Enjoy the show!

 
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Vassar Theatre

 
On Screen Today
 
 
View Trailer

The Lego Movie
PG 1 hour, 40 minutes - Animation, Comedy
An ordinary LEGO minifigure, mistakenly thought to be the extraordinary MasterBuilder, is recruited to join a quest to stop an evil LEGO tyrant from gluing the universe together. (Rated PG for mild action and rude humor)
 
 
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Philomena (Special Feature)
PG-13 1 hour, 35 minutes - Drama
A world-weary political journalist picks up the story of a woman's search for her son, who was taken away from her decades ago after she became pregnant and was forced to live in a convent. (Rated PG-13 for some strong language, thematic elements and sexual references)
 
   
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